Public officials are advising Americans to hunker down this winter and not travel.

Many people heeding that advice will be spending holidays without family for the first time.

Reporter Jackie Harris speaks with clinical psychologist Dr. Marsha Brown about taking care of yourself during this unusual, and potentially lonely, holiday season.

Music Cheel

For more info on AudioFiles, visit www.audiofilespodcast.com and https://soundcloud.com/newmarkjschool/sets/audiofiles-2020